Resources

Boundary Setting

-Set Boundaries Find Peace by Nedra Glover Tawwab

-Drama Free by Nedra Glover Tawwab

Trauma

-What Happened To You by Bruce Perry and Oprah Winfrey

-It Didn't Start With You by Mark Wolynn

-Unbroken: The Trauma Response Is Never Wrong by MaryCatherine McDonald

Parenting

-Parenting From The Inside Out by Daniel Siegel

-Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel

-Playful Parenting: An Exciting New Approach to Raising Children That Will Help You Nurture Close Connections, Solve Behavior Problems, and Encourage Confidence by Lawrence J. Cohen

Women’s Sexual Development

-Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

-Ecstasy is Necessary: A Practical Guide by Barbara Carrellas

-Pussy: A Reclamation by Regena Thomashauer

Crisis Contacts

-In case of mental health emergency please call 988, text GO to 741741, or head to your local emergency room.

Internal Family Systems

-You Are The One You've Been Waiting For by Richard Schwartz

-The One Inside: 30 Days To Your Authentic Self by Tammy Sollenberger

Authenticity and Shame

-The Gifts of Imperfection by Brene Brown

Neurodivergence

-Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg

Regulation Strategies

-Binaural beats

-Mindfulness practice

-IFS meditation

-PMR (Progressive muscle Relaxation)

-Parts mapping

-5-4-3-2-1 grounding

-Box breathing

-Shake it out