Resources
Boundary Setting
-Set Boundaries Find Peace by Nedra Glover Tawwab
-Drama Free by Nedra Glover Tawwab
Trauma
-What Happened To You by Bruce Perry and Oprah Winfrey
-It Didn't Start With You by Mark Wolynn
-Unbroken: The Trauma Response Is Never Wrong by MaryCatherine McDonald
Parenting
-Parenting From The Inside Out by Daniel Siegel
-Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel
-Playful Parenting: An Exciting New Approach to Raising Children That Will Help You Nurture Close Connections, Solve Behavior Problems, and Encourage Confidence by Lawrence J. Cohen
Women’s Sexual Development
-Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
-Ecstasy is Necessary: A Practical Guide by Barbara Carrellas
-Pussy: A Reclamation by Regena Thomashauer
Crisis Contacts
-In case of mental health emergency please call 988, text GO to 741741, or head to your local emergency room.
Internal Family Systems
-You Are The One You've Been Waiting For by Richard Schwartz
-The One Inside: 30 Days To Your Authentic Self by Tammy Sollenberger
Authenticity and Shame
-The Gifts of Imperfection by Brene Brown
Neurodivergence
-Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg
Regulation Strategies
-Binaural beats
-Mindfulness practice
-IFS meditation
-PMR (Progressive muscle Relaxation)
-Parts mapping
-5-4-3-2-1 grounding
-Box breathing
-Shake it out